Symone Lizzette
Glutes Specialist + Wellness Coach
Real Strength, Real Confidence, Real Results.
Meet Symone
Hi, I'm Symone Lizzette! Certified Personal Trainer, Nutritionist, Glutes Specialist + Holistic Wellness Coach. My wellness journey wasn't just about losing weight, it was about transforming lives, starting with my own; from being overweight, getting stage lean, battling digestive issues, and even dropping underweight. I've been there, and trust me, I get it.For the last 10 years, I've dedicated myself to empowering women through one-on-one coaching, guiding countless clients to complete lifestyle transformations. Now I'm laser-focused on glute growth + overall wellness, helping women build their dream bodies while reclaiming their confidence.My approach is holistic, targeted glute training, nutrition and mindset. Whether you're new to the gym, feeling stuck, wanting to lose fat, compete or have specific glute goals, I create sustainable lifestyle changes that transform your relationship with wellness.Honestly, what drives me is seeing women light up with confidence and purpose when they take control of their health and have a clear plan to turn their vision into reality.Ready to start your journey with me? Let's connect!
45-Minute Wellness Strategy Consultation
Achieve clarity, confidence and results with a focused 1:1 session designed around your fitness and wellness goals.
This comprehensive session includes:
In-depth fitness and nutrition assessment
Personalized strategy development for exercise and healthy eating
Actionable tips for immediate implementation in your daily routine
Custom quick-start guide post-session, including nutritional recommendations
Email support for follow-up questions
Access to exclusive holistic wellness resources
What you'll receive:
A tailored fitness and nutrition plan aligned with your goals
Strategies to overcome obstacles and stay motivated
Guidance on proper form and exercise selection
Nutritional advice to support your fitness journey
Post-session email with your personalized plan and free downloadable resources.
This session is designed to empower you with knowledge, practical tools, and holistic approaches to
transform your health and fitness. Whether you're new to fitness or looking to break through a
plateau, you'll leave with a clear action plan and resources to support your journey.
Disclaimer: Please consult with your physician or healthcare provider before starting any new exercise or training program.
Programs
Transform Your Body. Build Your Confidence. Get Shaped by Sym.
I help women sculpt their dream bodies, lose weight and move with confidence-without short term,
quick fix diets or cookie-cutter plans. Ready to invest in yourself? Choose your program below:
Shaped in 6! (jumpstart)
Whether you’re focused on glute growth, weight loss, or flexibility and mobility- jumpstart your results with this tailored 6 week program. Custom training plan, nutrition guidance, weekly check-ins, progress tracking, and full access to my private coaching app with personalized exercise videos, direct messaging, and all your resources in one place.Starting at $400
Shaped in 12! (Transform)
For women ready for lasting change and deeper accountability. You get everything in the Shaped in 6! program, plus advanced programming, habit coaching and ongoing support to help you achieve and maintain your results.Starting at $900
Fill out the Pre-Consultation Questionnaire
Check my Schedule for Availability
Make a Payment in the Scheduler to Lock in Your Spot
Your Strategy Session is Booked!
Disclaimer: Please consult with your physician or healthcare provider before starting any new exercise or training program.
Client Photos + Testimonials
"I've tried countless fitness programs before, but working with Symone was different. She didn't just give me a workout plan;
she helped me understand why I was doing each exercise and how it would benefit my body. Her patience, encouragement and
humor kept me going even when I felt like giving up. Now, I feel stronger and more confident than ever. She's not just a coach;
she becomes a friend who genuinely cares about your success." — Molly P.
"Symone is the real deal. She listened to my goals and helped me create a plan.
within a few months I was able to fit into my “skinny me” jeans I had been hiding in
my closet for years. I truly am so grateful for you!" — Sara V.
“Yes you are an incredible trainer but it wasn't just about fitness, it was about self-love and acceptance. You helped me see that every step forward, no matter how small, was a victory. I will always appreciate your kindness and unwavering support.I’m so happy I found you!" — Rachel S.
“Symone is knowledgeable, supportive, and I feel {like} she genuinely cares about me and like its our goals we’re aiming for together. You are in the back of my head during every cardio session and leg day I want to quit" — Lillian R.
Contact
